S.O.L.O. Track
Self-Aware, Openness & Limitless Opportunity
Self-paced programs for those ready to embrace new beginnings
through self-discovery.
ABCs to Mastering Connection (Adult)
Audio-guided support to help you process emotions, find calm, and respond with clarity.
- Master your emotional triggers
- Respond healthily and not just react
- Build lasting emotional strength
ABCs to Mastering Connection (Youth)
Audio-guided support to help your child understand emotions, stay calm, and respond with confidence—so you both can breathe easier.
- Name and observe your emotions
- Tools to learn how to self-regulate
- Build emotional confidence daily
The nEXt Box 30-day Detox Boot Camp
Guided videos, audio messages, and truth and dare activities designed to help you heal, grow, and transform your challenges into strength.
- Recognize and process difficult emotions with insight and clarity
- Practical tools to shift pain into growth + purpose
- Strategies to build emotional resilience and lasting confidence
Couples Checkup
Guided audio support to check your relationship’s health—and discover how to create deeper connection, joy, and lasting fulfillment.
- Get real about your connection
- Spot what’s blocking intimacy
- Catch conflict before it explodes
Dr. Saudia L. Twine blends real-world insight with expert training to help you face your fears, heal your heart, and love without losing yourself.
DISCLAIMER: Investing in you or your relationship may cause healing, growth, transformation or change!
Meet Your Instructor
- With over 15 years of counseling and coaching experience, Dr. Saudia is an attachment-based specialist and relationship expert featured in Forbes Health, Men’s Health, and MSN. She has helped countless women and couples overcome relationship challenges and build deeper, more meaningful connections.
Which S.O.L.O. course is for you?
Select Below
Let’s take this one step at a time. You’ll start by getting honest with yourself, then learn how to move forward with clarity and care. We’ll guide you through the hard parts, with tools to help when you feel stuck. No judgment—just support and next steps.
Breakups hurt—but they don’t get the final say. This space helps you make sense of what happened and next steps. Through honest reflection and heart-healing steps, you’ll rebuild your confidence, and move forward with clarity and courage.
When the arguments get loud and the understanding gets lost, it’s time to try something new. This help you build self-awareness, communicate with care, and create space for real connection—so you and your partner can feel heard, not hurt.
Betrayal cuts deep—but you don’t have to navigate it alone. The nEXt Box offers expert support to help you process the truth, understand your emotional patterns, and make clear, confident decisions about what comes next—on your terms.
You’ve been everything for everyone else—now it’s your turn. This series helps you rebuild how you see yourself from the inside out. We’re talking self-worth, confidence, boundaries, and the kind of self-love that shifts how you show up in every relationship, especially the one with you.
If love’s been feeling confusing, it might be time to look at where you learned it. This box helps you unpack how love was modeled through family, faith, relationships, and the way you see yourself. Once you see the roots, you can start growing real connection, real clarity, and love that actually feels good.
Your feelings are valid—but they don’t have to run the show.
This journey helps you build emotional awareness, regulate your responses, and create space between your triggers and your truth. It’s time to stop reacting from old wounds and start showing up from a place of clarity, power, and peace.
Connection starts with understanding—especially in the hard moments.
This course guides you and your partner through emotional awareness, communication tools, and conflict repair strategies that help you feel seen, heard, and safe with each other again. Less tension, more teamwork—and deeper love.
Big feelings don’t have to mean big blowups. This course helps kids and teens learn how to name what they feel, manage emotions without shutting down or acting out, and build confidence in how they show up at home, at school, and with friends. They’ll feel seen, understood, and more in control—without being overwhelmed.
What Others Are Saying...
Oh, so we're doing work-work. Healing requires inner work so let's go deep.
Simone
"OMG...Dr. Saudia is the deal. I mean I was expecting something nice...but...in my Tiffany Haddish voice "this is niceeeeeee!
Marquita
This box changed my life. Thank you Dr. Saudia